DATA / GRAPHS
| Description | Value |
|---|---|
| Current Weight: | 255.0 lbs as of January 5, 2026 |
| Goal Weight: | 199.9 lbs by July 4, 2026 |
| Days Until Goal Date: | 180 days |
| Required Loss / Day: | 0.306 lbs / day |
| Required Loss / Week: | 2.139 lbs / week |
| Required Loss / Month: | 9.168 lbs / month |
| DOW | Date | Weight (lbs) | +/- | BF% | LBM (lbs) |
|---|---|---|---|---|---|
| Monday | January 12, 2026 | 252.0 | (3.0) | 32.50% | 171.00 |
| Monday | January 5, 2026 | 255.0 | — | 32.70% | 171.62 |
