Recent Public Blog Posts
Determined to reach my goal My starting weight on my diet is 287lbs my goal is to reach 180lbs. When this is achieved I will post before and after pictures with my face showing to answer the question does loosing weight for a guy of my years age the face. I'll let whoever views this decide. The othe…
26.10.2017 · From Miller60
So I signed up for a subscription at EatThisMuch.com ("ETM"). It really is a pretty cool site, as it lets you customize parameters for your very own diet plan. For example, you can put in your macros (50/30/20 PFC in 1800 calories for me), and what foods you like and do not like. Then, it will gener…
10.03.2017 · From Adam
Has anyone done this?  If so, were you happy with the results and/or value for the money?   I could be wrong, but it seems as though there are MANY (maybe even a majority) of "nutritionists" and "personal trainers" that just plain suck. They either don't know what they're talking about in general, o…
05.03.2017 · From Adam